The SURPRISING Connection Between Vitamin D, GUT BACTERIA & Sleep | Dr. Stasha Gominak

If you enjoy hearing all about sleep with Dr. Stasha Gominak, I recommend you check out my conversation with Russell Foster, which you can find here 👉    • Neuroscientist REVEALS How to Get the...  

Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep.

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In this episode, we discuss:
00:00 - Intro
01:03 - Vitamin D plays a role in how well you sleep
35:15 - What's a healthy vitamin D level?
50:02 - Vitamin D from the sun vs supplementing
1:04:35 - The vitamin D test you need
1:12:36 - What does an ideal sleep study look like?
1:29:33 - Sleep activates cellular repair mode in the body
1:39:35 - The important role of B vitamins
2:01:35 - The vitamin D, microbiome, B vitamins & sleep connection
2:15:58 - Debunking B12 myths + recommendations
3:00:43 - The RightSleep protocol

Show notes: https://ultimatehealthpodcast.com/628

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!