Скачать или смотреть The Hidden Connection Between Burnout and Childhood Trauma

Burnout and trauma aren’t just buzzwords—they’re deeply connected. If you’re feeling mentally drained, emotionally numb, or like you’re constantly pushing through without ever recharging, your burnout might be tied to unresolved trauma. In this video, I explain how trauma shapes your nervous system, why high achievers are more prone to burnout, and how this all impacts your emotional well-being. 🔥💭

I’ll walk you through how trauma-related stress shows up at work, the hidden role of perfectionism, and what real recovery looks like—without the toxic positivity. You’ll leave this video understanding why traditional burnout advice doesn’t work for everyone, and what to do instead if you want to actually feel better (not just “perform” better). If you’ve ever said, “I’m so tired but I don’t know why,” this one’s for you. 💡 Watch the full video to start getting clarity—and relief.

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