NO LUNGES Lower Body Workout | 25 min

This is a happy knees, no lunges strong legs workout! You will strengthen your entire lower body with this 25 minute workout! If you are working on toning your thighs, glutes, and legs this workout is for you! Oh and if you like dogs, this one has a suprise visitor. :D

NO LUNGES LOWER BODY DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: QUADRICEPS, HAMSTRINGS, INNER AND OUTER THIGHS, GLUTE COMPLEX
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
- EXERCISE MAT

STRUCTURE
9 TOTAL EXERCISES
REPEAT EACH EXERCISE TWICW
WORK: 50 SECONDS REST: 30 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- KICKSTAND ROMANIAN DEADLIFT
-SWITCH SIDES
- SUMO SQUATS
- INNER THIGH LIFTS
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SUPPORTED SINGLE LEG SQUAT
- SWITCH SIDES

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#lowerbodyworkout #legs #glutes