Скачать или смотреть For Anyone Struggling With Just Being In Life Right Now. Practice These 4 Steps ❤️

1) Observe: Observe you during your day. “I am driving to work”. “I am feeling anger”. Etc.

Flow: It is what it is. Allow what is showing up to just be. Practice allowing. “I am feeling anger. It just is what it is right now”.

Feel: Feel everything that arises within you. It’s simply moving through you. “The emotion we can anger is moving through me. I am feeling anger. Wow, freaking anger is intense” just feel it.

Choose: Choose how you want to be in the experience. I am feeling anger I am going to be compassionate with myself. I am going to go into nature. I am going to go sit for a second etc,

These four steps immediately pull you into presence. Out of trying to control everything which creates suffering and allows you to become super empowered.

There is so much magic and miracles arriving for you in 2023. Can you trust all that arises within and around you in order to receive the unravels.

Let me know if you practice these four steps. If they work for you or if you have no idea how to even begin these steps.

Love you!


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