Скачать или смотреть Jill Scott: Does The Body REALLY Keep the Score

Jill’s first childhood memory is kicking a football, and she’s played sport all her life. She’s 38 but how will elite sport have impacted on her body and her biological age? Will 16 years playing for England have taken its toll or kept her young and strong? Will she have to swop out the coffee for ginger tea?

She talks to Katherine about her childhood, her decision to retire and how being a woman in a man’s world has meant she’s had to constantly prove herself. She now co-hosts The Overlap with Roy Keane, Gary Neville, Jamie Carragher and Ian Wright and she’s hoping their average of 55 will not have rubbed off on her biological age.

Dr Nichola Conlon delves into Jill’s lifestyle and looks at how intense exercise affects our bodies and our biological age. She talks about how over-exercising changes women’s hormones and the importance of nutrition and recovery, especially for women.

#KatherineRyan #WhatsMyAgeAgain #JillScott

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EPISODE 3: JILL SCOTT
0:00:00-0:01:29 - Introduction
0:01:30-0:04:32 - Jill Scott Taking the Biological Age Test
0:04:33-0:05:08 - What Makes Jill Feel Young
0:05:09-0:06:54 - Jill Scott's Mum
0:06:55-0:09:06 - Is Jill A Party Girl?
0:09:07-0:13:07 - Jill Scott's Grandma is 91
0:13:08-0:16:53 - Sport Impact on Jill's Body
0:16:54-0:18:06 - Slide Tackling Prince William
0:18:07-0:24:16 - Jill's Childhood and Early Football Memories
0:24:17-0:28:34 - Deciding to Leave Football & Life After Retirement
0:28:35-0:29:31 - Absolute Collagen AD
0:29:32-0:32:26 - Co-Hosting The Overlap
0:32:27-0:34:08 - A Trophy Filled Career
0:34:09-0:35:36 - Combatting Physical Signs of Ageing
0:35:37-0:39:54 - Relationship with Shelly
0:39:55-0:42:32 - Unveiling Jill Scott's Biological Age Result
0:42:33-0:55:25 - Dr Nicola Dr. Conlon's insights
0:55:25-0:57:39 - Outro