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STOP Taking the Wrong MAGNESIUM. In this video, we will explore different types of magnesium and how to choose the right magnesium supplement.
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Summary:
Not all magnesium supplements are created equal—and the right one can make a huge difference in your sleep, energy, digestion, heart health, and more. In this video, I break down the 7 most effective forms of magnesium and show you exactly which one to take based on your specific health needs. Stop guessing, start feeling better.

Timestamps:
0:00- Intro: STOP Taking the Wrong MAGNESIUM– Do THIS Instead!
1:04- Magnesium Glycinate (Sleep and relaxation)
2:02- Magnesium Taurate (Heart and Blood Pressure)
2:51- Magnesium Citrate (Constipation)
3:58- Magnesium Threonate (Cognition and memory)
5:06- Magnesium Malate (Muscle and energy)
6:19- Magnesium Chloride (Digestion)
7:02- Magnesium Sulfate (Muscle soreness)

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***Disclaimer:
This channel does not offer any medical advice. These videos and all comments are provided solely for educational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or another qualified healthcare provider if you have any questions about a medical condition. In addition, videos on this channel may contain information on the use of agents that have not been approved by the Food and Drug Administration of the United States (FDA). Dr. JedosaThePharmD does not advocate for the use of any unapproved agents.

Thanks for watching. I hope this video helps you understand how to choose the right magnesium supplement