12 Surya Namaskar Mantras with Lyrics, Meaning & Postures (108 times) | सूर्य नमस्कार मंत्र

#surya_namaskar_mantra #meaning #postures

12 Surya Namaskar Mantras With Meaning & Postures
Subscribe for more videos: https://bit.ly/3l1aPjY

Credits:
Pictures- https://www.fitsri.com/articles/surya...
Music- Surya Namaskar Mantra (by Rattan Mohan Sharma)

12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. Through these sun salutation mantras, the sun’s qualities are appreciated and assimilated by the practitioners.

These 12 Surya Namaskar Mantras are chanted along with the 12 postures synced with the breath in a meditational flow. While chanting, the Sun is worshipped in all its forms and names.

Similar to the particular sequence of 12 poses followed in Surya namaskar, the mantras are also chanted in a specific manner. In eastern astrology, these 12 mantras are considered the sounds of zodiac signs through which the sun passes every year in 12 phases (Rashi). Chanting these mantras enhances the spiritual component of Surya Namaskar.

12 Surya Namaskar Mantras are chanted in Sanskrit. The middle term of each mantra (between Om and Namah) is one name of the Sun God. Every sound syllable of the Sun God name contained the vehicle of basic energy represented by the sun itself.

Chanting a Sanskrit mantra could be daunting at the beginning. However, to express the true dedication to the practice its translation would come in handy.

Use this practice guide for understanding the essence of the Sun and the significance of paying gratitude to this powerful source of life.

1. Pranamasana (Prayer pose)
Mantra – “Om Mitraye Namaha”

2. Hasta Uttanasana (Raised arms pose)
Mantra – “Om Ravaye Namah”

3. Padahastasana (Standing forward bend)
Mantra – “Om Suraya Namaha”

5. Chaturanga Dandasana (four-limbed staff pose)
Mantra – “Om Khagaye Namaha”

6. Ashtanga Namaskar (eight-limbed pose)
Mantra – “Om Pushne Namaha”

7. Bhujangasana – (cobra pose)
Mantra – “Om Hiranya Garbhaya Namaha”

8. Adho Mukha Svanasana (Downward dog pose)
Mantra – “Om Marichaye Namaha”

9. Ashwa Sanchalanasana (Equestrian pose)
Mantra – “Om Adityaye Namaha”

10. Padahastasna (Standing forward bend)
Mantra – “Om Savitre Namah”

11. Hasta uttansana (Raised arms pose)
Mantra – “Om Arkaya Namah”

12. Pranamasana (Prayer pose)
Mantra – “Om Bhaskaraya Namah”
____________________________________
FAIR-USE COPYRIGHT DISCLAIMER

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1) This video has no negative impact on the original works (It would actually be positive for them).
2) This video is also for teaching purposes.
3) It is not transformative in nature.