Скачать или смотреть How To Perform Full Squats & why it's so hard to do deep squats?

The squat is one of the best leg exercises you can do, but it's also a hard exercise to master for a lot of people. In this video you're going to learn a simple trick that will allow you to properly perform full squats without knee pain and without feeling like you're locking up as you try to squat deep.

The key is to learn to squat back, not down. Let your butt travel back as you squat down. This will allow you to sink below parallel without hurting your knees.

Watch the full video on YouTube to learn how to implement squats into your workouts with progressive squat exercise variations that will teach you how to properly perform a full squat safely without risking injury.

   • How To Build Legs Without Squats (BEST ALT...  

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Lee Hayward is from Newfoundland Canada. He's a former competitive bodybuilder and one of the pioneers to the online bodybuilding and fitness scene. He started his "Total Fitness Bodybuilding" website back in 1997. In 2006 he started making YouTube videos and in 2011 he was chosen by YouTube's Next Trainer Program as the top bodybuilding coach that year. These days Lee's main focus is on helping men over 40 to build muscle, lose fat, and get back in shape with his Muscle After 40 Blueprint Coaching Program.
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Email me:
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Friend me on facebook at:
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Join the Total Fitness Bodybuilding Group at:
  / total.fitness.bodybuilding  

Download a copy of the Muscle After 40 Blueprint PDF and learn how my personal coaching students are building lean muscle and losing the gut with the Muscle After 40 Blueprint Program at:
https://leehayward.com/blog/muscle-af...

Need some help with getting back in shape? If so you can book in for a Free Strategy Session Coaching Call with Lee to discuss your fitness and fat loss goals at:
https://www.leehayward.com/call