Скачать или смотреть CARDIO #34 Sweaty STEP-LESS Step #2 Aerobics Workout Class 45 minutes + Core

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Equipment:
Water
SWEAT TOWEL! 💦

The workout:

Choreographed segments that build on one another.

Warm-up

Step(less) Choreography:

1.
Stomp, stomp, knee
Twisted jacks 4
L-Step
Jump shots to the corners

2.
Step kick 2
Step knee
V-step
Slow to quick feet
V-Step 2

3.
Corner knees
Knees to the Front
I-Step 2

4.
Hop knee
Repeater
2 Burpees


Core
1. Mountain Climbers
2. High plank
3. Pendulum plank
4. High plank

Stretch

Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is a cardio option session in my new “Total Body” Program. (See “2-week Total Body Program” playlist on my channel!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

2/2/23