how to process an emotion *life-changing tips from a therapy veteran*

Описание к видео how to process an emotion *life-changing tips from a therapy veteran*

when you’d rather do anything but go to therapy,,,,, watch this video #psychology #emotionalintelligence #selfimprovement #selfcare #selfhelp #selfdevelopment

email: [email protected]

intro 00:00
why? 01:11
**acknowledge** and **name** it 02:20
**validate** yourself 05:37
figure out your steps **moving forward** 07:13
employ a **healthy coping mechanism** 09:12

Комментарии

Информация по комментариям в разработке

Похожие видео