The Ultimate Guide to Building Better Habits

Here's a review of a book that I believe has the potential to transform your life. James Clear has been gracious enough to give us this manual for getting rid of bad habits and building healthier ones.

I've summarized my key takeaways (and trust me, there were many that I came across), but I've chosen a few that I feel would resonate with you.

Anyway, I hope you enjoy this debut episode of this new series, Book Review.

0:00 Intro
03:22 Why small habits make a big difference
09:47 The 3 Layers of Behaviour Change
11:20 The 4 Stages of Habit Formation
12:41 The 4 Laws of Behaviour Change
12:57 Law 1 - Make it obvious
17:36 Law 2 - Make it attractive
20:45 Law 3 - Make it easy
22:57 Law 4 - Make it satisfying
24:57 Habit Tips
28:09 Outro