Reverse Diet Week 4, Day 5

Reverse Diet Week 4, Day 5

I had a decent night of sleep last night. I did my shoulders and arms work out. It had been four weeks since the last time I did this work out. I felt so much stronger and had so much more energy getting through this workout. I am looking forward to having my ketogenic re-feed meal later today. My calories for today are right around 3600

Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet following my ketogenic bodybuilding prep.

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