30-Minute No-Equipment Arms and Abs Workout

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch. 

Find more from Nicole on:
YouTube:    / nicolelovesfire  
Instagram:   / nicolesteenfitness  

On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL

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More 30-Minute Workouts:    • 30-Minute STRONG by Zumba® Cardio and...  

More arm workouts:    • The Lazy Girl's Arm Workout You Can D...  

More ab workouts:    • 10-Minute Flat-Belly Barre Workout Wi...  

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