Скачать или смотреть What is Veera's Habit Building Plan? Ft. Nutritionist Mugdha Joshi

Followed multiple diet plans in the past and failed to stick to them? Bought a yearly gym membership, only to go for 2 weeks and then stop? Don't worry, this happens to everyone - motivation can only take us so far. In order to see sustain lifestyle changes for a long run, you need to BUILD HABITS.

And that is exactly what Veera Health's experts can help you with! When you sign up for our habit-building plan, you focus on one habit at a time and master it within 1-2 weeks with the guidance, support and techniques provided by your Care Manager. For example, if eating excessive sugar is your pain point, your Care Manager will focus only on helping you curb your sugar intake for 1-2 weeks using small, achievable goals and techniques, until eating less sugar becomes a habit for you.

Also use the Veera Health PCOS App to stay consistent and accountable!

Learn more about this unique and effective method of making PCOS reversal a part of your lifestyle from Veera's very own Care Manager and Nutritionist, Mugdha Joshi in this video.