Скачать или смотреть Stretch your entire posterior chain ⛓️ Calf, hamstring and back stretch

Stretch your whole back with this 25min yoga for the posterior chain. The whole back line of the body gets a release in this one today, from the back of the head to the soles of the feet. We use mindful movement and intuitive stretching to stretch out the calves, hamstrings, back, shoulders and neck - This session is perfect for anyone feeling very tight in their back and would like to feel more feel and at ease in their bodies. I really hope you enjoy this posterior chain yoga stretch and if you would like suggestions for other classes to try, drop me a comment and let’s chat! H x

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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