Скачать или смотреть Top 10 Freediving Tips for Beginners (How to Avoid These Common Mistakes)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

10 Essential tips every beginner needs to dive safely and confidently. Learn how to relax, equalize early, master the duck dive, handle contractions, and train smart - both in water and on land.

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.

TIME STAMPS
00:00 — Intro
00:19 — Tip 1: Never dive alone
04:16 — Tip 2: Relax before you dive
05:48 — Tip 3: Master your duck dive
07:13 — Tip 4: Equalize early and often
09:21 — Tip 5: Streamline your descent
10:39 — Tip 6: Forget about depth and time
12:31 — Tip 7: Do not fight contractions
14:15 — Tip 8: Do your recovery breaths
15:59 — Tip 9: Be patient with yourself
17:55 — Tip 10: Train your breath hold on dry land
18:27 — Underwater Squad