AYURVEDA FOR DUMMIES EP.11 (BALANCING KAPHA DOSHA)

Feeling stuck, sluggish, or lacking motivation? It could be that your Kapha dosha is out of balance! In this video, I break down the signs of both Kapha Vruddhi (excess Kapha) and Kapha Kshaya (decreased Kapha), and what you can do to bring it back into harmony. From physical symptoms like weight gain and lethargy to emotional signs like procrastination and lack of focus—understanding Kapha imbalances can help you regain your energy and stability.

If you’re someone who starts big projects but struggles to follow through, or you’re feeling heavy and stuck, this video is for you! I also share practical tips for balancing Kapha through diet, lifestyle changes, and the powerful Ayurvedic therapy Vaman (therapeutic emesis). Learn how simple changes in your food and routine can make a big difference in balancing your body and mind.

For those of you who are new or want to refresh your memory on Kapha, check out my previous videos on:

Tridosha Theory    • AYURVEDA FOR DUMMIES EP.3 (TRIDOSHA T...  
Kapha Prakruti    • AYURVEDA FOR DUMMIES EP.7 (KAPHA PRAK...  
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