Yin Yoga For Back Pain With Gentle Spinal Twists

Listen. Homegirl has been carrying around a basketball sized babe for the last nine months and so I know all about back pain and a tight spine. And now this is the first class I recorded after giving birth! Today's class walks you through a yin yoga sequence for back pain with gentle yet deep spinal twists. We're going to do 4 yin yoga poses taking the spine or back into flexion, extension and two lateral stretches to just simply reset your back. If you sit at a desk, just have general back pain, have been breastfeeding a lot just like me. This class is just going to reset your spine and it's going to be so delicious!

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Yin Yoga For Hips & Lower Back (45-min):    • Видео  
Meet Yin Yoga - Full Class for Beginners:    • Meet Yin Yoga - Full Class for Beginn...  

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.