How I took control of my life with my inner voice | Brittany Krystantos | TEDxTorontoMetU

In "Dear Me, Dear You: I discovered my inner voice, can you listen to yours?” Mental Health Advocate Brittany Krystantos shares the shocking truth that someone ends their life by suicide every 40 seconds, she emphasizes the need for change. Drawing from her experiences with selective mutism and mental health struggles, Brittany invites you to listen to your own inner voice, take control of your mental health. Will you hear the call to prioritize your well-being? Brittany Krystantos, a bestselling author and mental health activist, has made a significant impact in the field. Overcoming challenges like selective mutism in her early years, she transformed her own journey of anxiety and depression into a deep commitment to helping others. At just 15, Brittany authored the acclaimed book "I Am Not Your Average Teen," offering insights, hope, and practical strategies for navigating mental health complexities. As a host, she has welcomed notable guests such as, The Prime Minister Justin Trudeau, Bachelor stars Ben Higgins and Michelle Young, NY Times author Anna Todd, astronaut Katya Echazarreta, and Celebrity pastor Chelsea Smith. With an impressive average of 100,000 to 1 million views, Brittany's interview sessions talk about mental health. Brittany's journey from adversity to advocacy continues to empower individuals and make a meaningful difference in countless lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx