20-Min Full Body Stretching Routine | Relax, Relieve Tension & Improve Flexibility | Kaji Pm

Feeling stressed or stiff? ❄️This 20-minute full-body stretching routine is perfect for relieving tension, boosting flexibility, and calming your mind.✨ Whether you're dealing with winter fatigue, post-workout soreness, or just need a relaxing reset, this stretch session has you covered. No equipment needed—just a mat and some space!💫

🧘‍♀️ Benefits of this workout:
✔️ Relieve muscle tension
✔️ Increase full-body flexibility
✔️ Reduce stress and feel rejuvenated
✔️ Perfect for all fitness levels

Take 20 minutes for yourself today—your body and mind will thank you! 💪✨

Don’t forget to subscribe for more stretching, fitness, and self-care videos. Let’s keep moving together!💌
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Please note:

For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.

When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

#stretching #flexibility #homeworkout #selfcare