Скачать или смотреть Are You Overdoing Biotin.

Are you popping biotin supplements regularly? Time to tune in to Monday Myth Buster 💣 . Did you know that 📝the RDA recommended daily allowance of Biotin is only 30 microgram as opposed to the 5000 -10000 micrograms one consumes.
While there are no side effects to consuming Biotin because it is a water soluble vitamin and our body is capable of throwing off the excess, there are no merits in taking these supplements endlessly.

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