what i eat in a week 🥗 easy and healthy high protein recipes 🍗

hey there! thought it'll be fun to do a video on what i eat in a week. after going to the gym regularly for about 3 months, i learnt that eating enough protein is important to build muscles and support muscle recovery. so in this vlog, i'm showing what i eat as someone trying to start a high protein diet! hope you enjoyed this video, and let me know if you want more high protein (& low calorie) recipes!

recipe links:
🍳 oyakodon - https://www.tiktok.com/@careesekwok/v...
🥗 quinoa salad - https://cookieandkate.com/best-quinoa...

product links:
🥤Changefit Protein Shake - https://s.shopee.sg/6phXjYrzIQ
🥤Amazin' Graze Plant-Based Protein Blend - https://s.shopee.sg/LU4hkpXZR / https://www.amazingraze.com.sg/pages/...
* the Shopee links are affiliate links, so I may earn a small commission at no additional costs to you if you choose to purchase through these links! :)

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