Animal Delts Workout Video by Frank McGrath

Animal Delts workout video by Frank Mcgrath.

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Military Press
While using a seated press bench have someone assist you with lifting the barbell. From the over head position slowly lower the weight in front of you till it reaches your upper pec, then press back up to the over head or start position. This move hits the entire shoulder for overall size and thickness.
Bent-Over Laterals
Bending over at the waste, knees slightly bent, grab 2 dumbbells. While in this position lift the weight out and upvement and don't swing the weight up using momentum.

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   • Animal Delts Workout Video by Frank M...