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The Benefit of Optimal Breathing Technique on All Round Wellbeing

Patrick McKeown is a pioneer in his field and a renowned breath expert. He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable.

Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko.

From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26; he experienced immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick has remained asthma-free, something that 20+ years of medication failed to accomplish.
In his 15+ year career, Patrick has become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth’ and ‘Asthma Free Naturally’. His latest book is on focus and attention span and how it relates to breathing.
Patrick was recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathing.

Patrick’s message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your all round performance and wellbeing.

Join us as we explore:
• The difference proper breathing technique can make to your life
• Why we need to take our breathing seriously
• How breath impacts your sleep, focus, exercise etc.
• The different breathing techniques
• How to use breathwork to manage epilepsy, asthma etc.
• Using breath as a tool to increase attention span and concentration in children and the workforce
• How to wake up alert after a good night sleep
• Functional breathing, LSD and mindfulness
• Mouth vs nasal breathing
• The cadence, biochemistry and biochemical qualities of breath
• Sleep apnea and its effect on mental and physical health
• Diaphragmatic breathing
• Opening and clearing the nose for functional breathing
• Stress, the sympathetic nervous system and its effect on chronic disease
• The importance of the exhalation to bring the body back into relaxation
• Hormones & breath for women
• Measuring the effect of breath on your body
• Optimal breathing exercises
• The 3 dimensions of breathing: breathing light (biochemistry), breathing slow (cadence) and breathing deep (biomechanics)
• Breath & sports. e.g. golf

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Mentions
New Book: Patrick McKeown - The Breathing Cure https://www.google.co.za/search?q=bre...


Book: Patrick McKeown – The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You https://www.amazon.com/Oxygen-Advanta...
Podcast: Peter Attia – The Drive https://peterattiamd.com/podcast/

Dr James Bartley, ENT in Auckland, New Zealand https://entauckland.co.nz
J. Bartley & C. Wong (2013), Nasal Pulmonary Interactions, Journal of Nasal Physiology and Pathophysiology of Nasal Disorders

George Dallum, (April, 2018), Effect of Nasal versus Oral Breathing on VO2Max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing. International Journal of Kinesiology and Sports Medicine

Contact Patrick McKeown
https://oxygenadvantage.com/patrick-m...
https://oxygenadvantage.com/
www.buteyko.com
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Podcast: https://oxygenadvantage.com/podcasts/

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