Скачать или смотреть 10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER FROM HOME!)

Let's increase those hops! Get ready for one of the best vertical jump focused leg Workouts of your LIFE! This is a full body workout that will focus on improving your legs and vertical jump, and you can do whenever and wherever you like... even from the comfort of your own home.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

How high you can jump is super important for a whole ton of sports. Let’s take basketball for an example: if you can jump higher than your competition, there is no doubt that you will be able to get more rebounds, score more in the paint and potentially dunk on one and all who dare to oppose you. It’s even better if you are a little guy jumping around like a maniac, grabbing rebounds off people 5-10 inches taller than you.

Also, jumping high requires so much technique and explosiveness that it will translate into a better overall performance within the gym. If you can jump higher, you will more than likely be able to lift heavier and move faster. So, for those of you looking to improve your vertical jump to either impress your friends or become an absolute weapon in your sport of choice, this is what I’d recommend for you

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