Скачать или смотреть 20 Minute Boxing For Beginners Workout | Dance Out Of The Box By Deja Riley

DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar's Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat. Check out this new choreography series every THURSDAY at 12 pm PST/3 pm EST and get ready to LIVE YOUR BEST LIFE wherever you are!

Want to buy my merch? Head on over to:
www.dejariley.com/shop

Directed + Edited by Pete Petitti
Make-Up: Bobbie Riley
Sponsored by PUMA
Sweat Squad: Deja Riley + Reanna Holt + Val Valdiviez + Gabby McNeill + Brittany Andrews
Filmed at POPSUGAR STUDIOS

Learn your boxing stance, hop into a warm-up, break down boxing technique and dance with us in this fantastic, 20 minute workout. Be sure to SUBSCRIBE, LIKE, COMMENT, SHARE + check out more DANCE OUT OF THE BOX every Thursday at 12 pm PST 💥