The 4 Types Of Squats Everyone Should Be Doing | Mind Pump 2350

00:00 All squats matter.
01:47 Squats, the king of exercises.
04:54 What makes something a ‘squat’?
The 4 Types of Squats Everyone Should Be Doing
07:20 #1 - Traditional squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk).
15:28 #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn).
21:00 #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load).
27:24 #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility).

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