Скачать или смотреть Ep 21: Soft January, Real Life Habits, and Why Fitness Doesn’t Need to Feel Punishing

In this episode of Growing Old Disgracefully, Andy and Ruth chat about the post-Christmas slump, why “Blue Monday” isn’t as scientific as it sounds, and the very real need for something to look forward to in winter.
They get into what actually makes habits stick (especially when it’s cold, dark, icy, and motivation has disappeared), why February is often the real “fresh start” for people, and how fat loss does not need to involve misery, restriction, or gym “grind” culture.
They also tackle a spicy one: do coaches need to show their bodies online to be taken seriously, and why does physique get mistaken for expertise? Expect honesty, a few laughs, and practical reminders that consistency beats perfection.

Find Andy on instagram: @andy_wolfpack
Find Ruth on instagram: @ruthmacfit