The REAL Paleo Diet (What Our Ancestors Ate)

The REAL Paleolithic Diet (What Our Ancestors Ate)

In today's video, Dr. Shawn Baker discusses what our ancestors REALLY ate. The paleolithic diet is revered by specific health and fitness communities. Learn about how to implement it in your life throughout this video!

Evidence from Neanderthal teeth:
https://www.pnas.org/doi/10.1073/pnas...

Evidence from Neanderthal bones:
https://www.pnas.org/doi/full/10.1073...
https://www.sciencedirect.com/science...
https://www.nature.com/articles/s4159...
https://www.mpg.de/12728073/neanderta...

Evidence of hunting:
https://humanorigins.si.edu/human-cha...

Evidence of elephant hunting:
https://www.mdpi.com/2571-550X/1/1/3

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.