Скачать или смотреть It's Chalupa Chest Day (Somewhere)

I admit this one's a bit brutal but it definitely will have you feeling like you've gone through 5 open heart surgeries in your 37 minute nap. You don't have to go heavy per se, and can use the assisted dip machine for sure, to help with form. And getting used to that deep stretch itself is what will allow you to do it, not the weight at least initially. Then you add weight to the foundation of the great form. I've never been injured personally in 10 years in the gym but that's also because I never ego lift. If you can lift the weight because you're cheating form then that's cringe (unless it's pump related, partials etc) they are great don't get me wrong. But anything where I'm not doing 100% before weight is a factor then I'm not doing it, and I've felt it the other way, with these strong foundations it has made me need to use Plates for bodyweight exercises because I can do 50 pull ups with complete form in a row. For context I'm completely natural I'd guess 5'10-11' and my weight is between 70-75kg it fluctuates because my calories vary but protein always high.
#gym #motivation #stretch #chestworkout #chestday #dips #chest #chestopener #cheststretch #chestexercise #chestpress #pecdecfly #chestflys