Скачать или смотреть Eating 200g Protein Without Meat? I Tried It for a Day | JON KUNG

I’ve been eating a lot of meat lately—maybe too much. So today, I’m switching things up and trying to hit 200g of protein on an all-vegetarian diet while staying within my calorie goal.

Throughout the day, I’ll cook a high-protein mushroom omelette, a lentil and rice stew, and a chickpea and tofu curry, tracking my macros to see if I can hit my target without meat. Plus, I’ll share my go-to protein tricks, why diet diversity matters, and what I learned from this experiment.

Would you try a high-protein vegetarian day? Let me know in the comments!

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Chapters:
0:00 Too Much Meat Lately
0:51 All Veggies. All Day.
1:27 Protein Bar to Start the Day
2:08 Prepping Beans & Legumes for the Day
3:30 Cooking Farro to Boost Protein & Fiber
4:37 How Long Do Different Beans Take to Cook?
5:00 Breakfast – Mushroom Omelette with Egg Whites
8:13 Lunch – Lentil & Sweet Potato Stew
13:25 Dinner – Chana Palak Tofu
18:00 Final Macro Count – Did I Hit 200g?

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Eating 200g Protein Without Meat? I Tried It for a Day | JON KUNG
   • Eating 200g Protein Without Meat? I Tried ...