Скачать или смотреть Start of My Cutting Phase - Training Split, Macros, Supplements

This is my first Fat Loss phase in over 5 years since my bodybuilding days. In this video I'll outline everything I'm doing to drop body fat and build muscle alongside my training partner as she goes through her contest prep.

I really don't think people read this far into these Description boxes, but if you're still here, Uncle Eugene appreciates you.

For more, head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.

0:00 - Start
1:05 - Why I'm Cutting
2:24 - Current Macros & My Starting Condition
4:45 - First Nutrition Adjustments
8:53 - Training Split Set Up
13:57 - Cardio Set Up
15:59 - Supplements & Lifestyle