Free Weights AND Machines | Chest & Shoulders with Guy Cisternino

Who do you learn from? Those that have been successful at what you're trying to do.
In this scenario, if you're trying to build up pectoral and deltoid muscularity, Guy has had to find a training methodology to not only stimulate muscle growth but also avoid injury after having double shoulder surgery.

Here Guy Cisternino thoroughly takes us through the details of his training ie. exercise selection, range of motion and intensity techniques as he trains chest and shoulders with both free weights and machines.
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