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FREE 5-Week Beginner Jump Rope Workout Program: https://genxjumps.com/five

Here's a really chill jump rope workout you can do every morning. It only takes 5 minutes and will get your heart pumping, blood moving, and brain activated.

You’re going to need a jump rope. Any jump rope will do, but check out my favorite jump ropes for weight loss, Crossrope 👉 https://www.idevaffiliate.com/33288/i....

Crossrope frequently runs discounts, so check them out ASAP.

OK, Gen Xers, ready to burn some calories and have some fun?

Let’s go!

⏰ Chill Morning Jump Rope Workout
00:00 - Intro
00:33 - Warmup
01:33 - Circuit 1
02:43 - Circuit 2
03:43 - Circuit 3
04:43 - Circuit 4
05:43 - Circuit 5
06:38 - Cooldown

⭐ Don’t give up!

Do your best; every fitness journey begins with a first step. Take breaks when needed, but always work toward increasing your endurance and intensity.

🔔 Subscribe to Gen X Jumps for more calorie-burning, fat-melting jump rope workouts! Be sure to turn on notifications. @GenXJumps

🔥 Our favorite jump ropes. Shop Crossrope 👉 https://www.idevaffiliate.com/33288/i...

🚨 If you’re new to working out, be sure to consult your doctor. Our videos are for educational purposes only, offering health, fitness, and nutritional information. Engaging in any exercise or fitness program is entirely at your own risk.

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