Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP

Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP

With everything that is going on in the world with the Corona, COVID 19 situation, it's important for all of us to come together. We need to know that we are not alone and we will get through this. We need to meditate, to get still, to pray, to spread loving kindness, to get quiet and be part of a community. This situation reminds us of the concept of "impermanence. -Things change all the time. Anything can change at any time. EVERYTHING is constantly changing.

While people are in quarantine, some of us may be feel stuck and overwhelmed. There are so many scary and negative messages on the news so it's hard to not be affected by all of this. This video was made to give people an outlet to disconnect, let go and simply take a collective breath. Like I said, we will get through this. Let's take this opportunity to get still and allow our minds to rest and be calm. Give yourself this moment of inner peace. Take the next 30 minutes to "shower the mind".Let's sit out in nature with Buddhist monks in Thailand and enjoy the beautiful sunset at the Papae Meditation Retreat in Chiang Mai. Imagine you are actually meditating and sitting out here with the monks. Sit and bask in this beautiful feeling. ENJOY!

http://www.papaemeditation.org/en/



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Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

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Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://www.papaemeditation.org/thail...

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