Скачать или смотреть Full Body Workout Ideas - In 1 Small Space

Don't limit yourself in how much you can do in your home gym, or how many people you can train seamlessly in a group. A few key equipment choices can make training feel much more pleasant - and safer too. Here's how I'd use Eleiko's Prestera rack and cable system for a full body Functional Bodybuilding workout, including warmup and accessory movements.

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00:00 Intro
01:27 Eleiko Rig Breakdown
02:56 Bench Press Safety
04:34 Bench Press Warmup
06:00 Bench Press Format
06:46 Upper Body Strength Balance
08:12 Eleiko Rig Breakdown
09:22 Upper Strength Intensity
10:54 Lower Strength Intensity
14:07 Eleiko Rig Breakdown
15:34 Lower Strength Intensity
17:48 Thank You