Скачать или смотреть 10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back

Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided upper body stretching routine.

This is the kind of stretch that feels SO good after a day of sitting at your computer, traveling or after an upper body strength workout!

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✨THE WORKOUT: 10-Minute Upper Body Stretch Routine ✨

► EQUIPMENT: No equipment needed, just your bodyweight!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️8 Stretches
✔️Timed Intervals (Hold each stretch for 30-60 seconds, until you feel the tension in your muscles relax.)
✔️Perform All 8 Stretches x1 Set

► Workout Outline:
1️⃣ Half Kneeling Thoracic Spine Reach Under (Thread the Needle)
2️⃣ Kneeling Posterior Neck Stretch
3️⃣ Reverse Table Top Pose
4️⃣ Kneeling Reach Across (opposite hand to knee) Thoracic T-Spine Stretch
5️⃣ Kneeling Shoulder Protraction + Shoulder Rollback
6️⃣ Childs Pose Hand On Hand Sit Backs
7️⃣ Trap and Neck Stretch
8️⃣ Butterfly Round Back + Flat Back

►TIME STAMPS:
00:00​ Workout Introduction
00:25​ Half Kneeling Thoracic Spine Reach Under (Thread the Needle)
02:00 Kneeling Posterior Neck Stretch
02:35 Reverse Table Top Pose
03:15 Kneeling Reach Across (opposite hand to knee) Thoracic T-Spine Stretch
04:05 Kneeling Shoulder Protraction + Shoulder Rollback
04:45 Childs Pose Hand On Hand Sit Backs
05:55 Trap and Neck Stretch
06:55 Butterfly Eagle Arms into Round Back + Flat Back
08:35 Stretch Routine Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Learn more about the benefits of increasing your upper body mobility in this post:
https://www.nourishmovelove.com/8-upp...
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#upperbody #upperbodystretches #mobility