Скачать или смотреть Elaichi Mirch Ke Fayde! Uplift Mood & Reduce Stress

Today, Dr. Ibrahim talked about a natural remedy for people struggling with sadness and melancholy in their daily lives. He shared a simple recipe using 50 grams each of green cardamom (choti/sabz/hari elaichi) and black pepper (kali mirch), ground together and charged in sunlight, that can help lift your spirits and make life feel more manageable (kali mirch elaichi ke fayde). He explained that taking a quarter teaspoon of this mixture with plain water in the morning can help you maintain good relationships at work, even with difficult bosses, and stay positive throughout the day. The effects last about 12 hours, and you can take another dose in the evening to bring that same peace into your home life. Dr. Ibrahim points out that this remedy is especially helpful for those who feel overwhelmed by negative news or workplace stress, and can help both husbands and wives maintain better harmony at home. Rather than relying on long-term medication, this traditional remedy (kali mirch aur sabz choti elaichi) offers a natural way to boost your mood and help you see the beauty in everyday things. As he says, when your soul is charged and refreshed, everything around you starts looking lovely - from your work to your relationships.