Скачать или смотреть Ask an Ex | How Jennifer Lost 30 Pounds Without Willpower or Dieting & Achieved Food Freedom

Meet the inspiring CBQ Food Freedom Program member Jennifer Boehm who's a sought-after professional photographer from Oregon, US! In this episode, Jennifer opens up about how she achieved true food freedom and what this journey has meant to her.

Jennifer has so many successes to celebrate! She quit alcohol, and she quit smoking. After quitting smoking on April 25, 2020, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did!

Tune in to discover:
What food freedom truly means to Jennifer
How social situations changed and she no longer feels pressured to make the same food choices as others around her.
How food freedom was different to Noom, the 75 Hard challenge and diets
How food freedom transformed her life beyond weight loss
Her incredible and wise advice for anyone feeling stuck with unhelpful patterns

Don’t miss Jennifer's incredible story!

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Achieving Food Freedom

The CBQ Food Freedom Program is a complete, step-by-step system designed to transform your relationship with food from the inside out.
The upcoming CBQ Food Freedom Program will reopen in September 2025. If you’re interested—or even just curious—and want a chance to secure one of the 50 spots in our next program, register for our upcoming masterclass here: https://us06web.zoom.us/webinar/regis...

In the meantime, stay tuned to this channel for more videos on Food Freedom and healthy weight loss.

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
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Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:    • Ask an Ex | How Mal Lost 1 Stone Without W...  

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About the CBQ Method™
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The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

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