Mediterranean Diet Weight Loss Recipes | Quick and Easy Healthy Meal Ideas | Summer Meal Prep

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l...

Ciao and welcome to my channel! In this recipe video, I am sharing 3 Mediterranean Diet Summertime Salad Ideas highlighting seasonal whole foods, with simple, quick, and easy ingredients and steps. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.

I hope you enjoy this video. Please comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
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RECIPES
☼ Sumac Blackened Salmon with Harissa Tahini Farro Salad https://carolinelfranco.com/blackened...
☼ Marinated Bean Salad https://carolinelfranco.com/marinated...
☼ Strawberry Asparagus Broccolini Feta Salad https://carolinelfranco.com/strawberr...

TAGS
⋒ #MediterraneanDiet #WeightLossRecipe #SummerRecipes

TIMESTAMPS
0:00 → intro / mediterranean diet tips
2:40 → Sumac Blackened Salmon with Harissa Tahini Farro Salad
8:42 → Marinated Bean Salad
12:48 → Strawberry Asparagus Broccolini Feta Salad