Скачать или смотреть Going Alcohol-Free Changed My Life | Andy Ramage X Rich Roll

This week on the podcast I’m joined by Andy Ramage, co-founder of the OneYearNoBeer movement and the Dryy alcohol-free app. 

After a career-ending injury derailed his professional soccer dreams, Andy found himself caught in the grips of alcohol while successfully building multimillion-dollar businesses. Initially, he tried a short break from booze, but the profound results unlocked new levels of health, energy, and purpose—so he's never looked back.

In this episode, we explore the emotional, mental, spiritual, and physical aspects of transformation. We dig into real-world scenarios, navigating dating without alcohol, handling peer pressure, moderation versus complete abstinence, and the importance of community support.

Additionally, Andy discusses the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem. He shares mindset shifts and practical tips for navigating social situations, cravings, and building an alcohol-free identity.

Whether you struggle with alcohol, feel stuck in a rut, or seek greater mastery over behaviors and habits, Andy’s wisdom offers a roadmap for profound personal transformation.

Episode 830.

✌🏼🌱 - Rich