Скачать или смотреть Solo Q&A: My Biggest IVF Regret, Why I Stopped Ice Water, & The Wellness Hack I Swear By

In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved).

00:00:00 Introduction
00:00:42 Laser hair removal
00:01:12 Why are you avoiding ice-cold drinks?
00:02:29 Nail color
00:03:17 Progesterone shots during IVF
00:03:57 Bloom Pop
00:05:20 Thoughts on IUI
00:06:24 Baby names
00:07:29 Thoughts on dairy
00:07:59 Benefits of pomegranate juice and seeds
00:08:48 How to avoid stressing during vacation without a wellness routine
00:13:20 Intermittent fasting
00:14:23 Was sharing life on social media hard in the beginning?
00:15:49 Favorite places in Jackson Hole
00:16:15 Where to go for husband’s birthday in Austin?
00:16:34 Go-to haircare
00:16:55 House decorating updates
00:18:39 Hardest part about IVF
00:19:52 Mari and Greg’s summer plans
00:21:12 How to turn off thoughts and worries before bed
00:21:51 Creatine
00:22:02 Where are the expert guests?
00:22:47 Welsh family
00:26:21 Do you have a stylist?
00:26:37 Lymphatic drainage massage recommendations in L.A.
00:27:25 Arnold
00:27:39 Church service
00:27:50 Ghee
00:27:58 Skin update
00:28:22 Sourdough recipe
00:28:50 What did you eat in the beginning of your fitness journey?
00:29:48 Next big purchase
00:30:15 When did you fully dedicate yourself to growing your business?
00:31:10 Shows or movie recommendations
00:31:43 How to overcome being self-conscious and embrace content creation
00:32:18 Wellness trend you cannot get behind
00:32:25 Favorite travel destinations
00:32:48 Do you ever drink?
00:33:07 Do you recommend the Cocker Spaniel breed?
00:34:21 Are you friendly with your neighbors?

I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process.

Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!

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