Скачать или смотреть SENIORS: Do THIS Before Bed – Or Your Muscles Will Keep Disappearing | Senior Health

If you’re a senior worried about losing muscle, this video is a must-watch. Dr. Pradip Jamnadas reveals a simple, often overlooked bedtime routine that can help protect your muscles, boost strength, and keep your body feeling youthful and capable.

Muscle loss isn’t just about getting older — it’s about habits that slowly weaken your body over time. In this video, you’ll discover practical tips and easy-to-follow strategies that support muscle health, improve recovery, and help maintain mobility and independence as you age. Even small changes before bed can make a huge difference in your overall strength and well-being.

Whether you want to stay active, prevent falls, or just feel stronger every morning, this video gives you science-backed advice that’s simple to implement. Don’t wait until it’s too late — protect your muscles and improve your health starting tonight.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.