Скачать или смотреть Ruby5 Lake Wanaka Swim Training Plan – Week 10 | Open Water 5 km Swim Preparation with Coach Ray

Welcome to Week 10 of the Ruby5 Lake Wanaka Swim Training Plan! 🏊‍♀️

In this video, Coach Ray from Qwik Kiwi Coaching explains how your 12-week program is structured — including the focus for each of your four weekly swim sessions and how they’ll build your endurance, technique, and open-water confidence for the 5 km Ruby Island Swim in stunning Lake Wanaka, New Zealand.

✅ Four swim sessions per week (2,000–3,000 m weekdays + a longer weekend endurance swim)
✅ Technique, pacing, and open-water skill development
✅ Progressive structure to safely build fitness and confidence
✅ Community support + fortnightly group coaching calls

If you’re a recreational swimmer training for the Ruby5 or any 5 km open-water event, this series will help you start strong and swim smarter.

🔗 Useful Links:

🏊‍♂️ Purchase the Ruby5 Swim Success Formula Training Plan:
👉 https://www.coachraytraining.co.nz/st...

💪 Complimentary Strength Plan – SwimPower: Build Strength for a Faster, More Efficient Stroke:
👉 https://www.coachraytraining.co.nz/st...

📘 Read the Article for This Week’s Workouts:
👉 https://www.coachray.nz/2026/01/03/sa...

📅 Book a Free 40-Minute Consultation with Coach Ray:
👉 https://calendly.com/qwikkiwicoaching...

Stay tuned for more weekly updates and training tips as you progress toward your best Ruby5 Swim yet! 💦

#Ruby5 #LakeWanaka #OpenWaterSwimming #5kmSwim #CoachRay #QwikKiwiCoaching #SwimTrainingPlan #TriathlonTraining