Скачать или смотреть Savage Upper Chest Circuit in 10-Min | Burner | Men’s Health

Savage Upper Chest Circuit in 10-Min | Burner | Men’s Health

Build a powerful upper pecs with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This intense workout will get your heart pumping and help you fill out your button up. Let's get it!

Savage Upper Chest Circuit in 10-Min | Burner | Men’s Health

WORKOUT CIRCUIT (3x Circuits; 20 Reps Each Set; No Rest)

1. Incline Chest Fly
2. Incline Chest Press
3. Pushup

Savage 10-Min Upper Chest Circuit | Burner | Men’s Health


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