Mindfulness meditation: How it works and why it's so popular

Описание к видео Mindfulness meditation: How it works and why it's so popular

Meditation — the practice of focusing on thoughts to achieve calmness or relaxation — has surged in popularity in recent years, particularly in North America. So what exactly is mindfulness meditation? And what's the hype? Aalia Adam explains.

For more info, please go to http://globalnews.ca/news/6505570/min...

Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
Like Global News on Facebook HERE: http://bit.ly/255GMJQ
Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt
Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB
#GlobalNews

Комментарии

Информация по комментариям в разработке