3 Surprising Pomegranate Benefits | Results in 14 Days? 😲

Pomegranate benefits. Why are pomegranates good for you. What pomegranate good for. Health benefits of pomegranate. Benefits of pomegranate juice.

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Timestamps | Chapters

00:00 - Intro
0:49 - 1st Benefit
1:42 - 2nd Benefit
2:28 - 3rd Benefit
3:42 - How to Pick One?

Are pomegranates healthy?

Pomegranates are great because they are low in calories and high in fiber, vitamins, and minerals. They are also a great way of getting in your antioxidants and polyphenolic compounds, which we talk about a lot on this channel. And they have been used for a number of different conditions like reducing kidney stones, reducing oxidative stress, keeping inflammation controlled, and boosting brain benefits since they contain ellagitannins.

Pomegranates for blood pressure. Pomegranate is good for.

In 2012, a very interesting study came out and followed 60 volunteers from different work locations, 22 males, and 38 females. And they took daily saliva samples, in the AM, noon, and in the PM. And they were able to find 3 changes after the 14 day mark. The first benefit they saw was a significant reduction in systolic and diastolic blood pressure. This is probably because Pomegranates are believed to reduce blood pressure through reducing levels of Angiotensin converting enzyme or (ACE).

Pomegranate juice for stress. Health benefits of pomegranate fruit.

The second thing they noticed after 14 days is, in the beginning the volunteers took whats called the PANAS mood questionnaire, which is a self-reported measure that is available to help practitioners identify your strengths and symptoms of mental wellbeing through positive and negative emotions. Their overall score increased from 73 to 77, and their positives increased from 29 to 31 and their negatives decreased from 16 to14. Which basically means there mood was more positive and less negative. And this could possibly be due to the effect on how pomegranates lower cortisol, which is your body's main stress hormone.

Why do pomegranates increase testosterone. Benefits of pomegranate juice.

There was an increase in salivary testosterone, in both men and women from ELISA results. And that got me thinking about that older study in rats, which found that pomegranate juice increased testosterone levels, and helped protect Leydig cells, which are the cells that produce testosterone when they get the signal from LH.

Which pomegranate is best. Are pomegranate seeds good for you.

There about 8 or more different types of the fruit each having their own seasons of ripeness, which you can see here. And the secret to picking one up if you choose to start by eating its fruit before the liquid is knowing that the ripest pomegranates aren't shaped like balls. They have angles, that are flattened around the sides, not rounded. Secondly, a ripe pomegranate should feel heavy for its size, the smaller and heavier, the better.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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