Meditation for Letting Go Of What No Longer Serves You

Описание к видео Meditation for Letting Go Of What No Longer Serves You

Commit to yourself for the next 5 days. This 5 day meditation series is designed to help you reach a good feeling place in both mind and body early in your day so that you can show up as the best version of you.

Day one is Releasing What Is Not Needed, bringing light to and letting go of the old thoughts, identities, and patterns that are keeping you stagnant or so attached to the past that you feel.

There are no rules, you can do day one as many times as you would like before moving onto day two.

I wish you peace within your mind and ease within your body.

-Stephanie

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