Скачать или смотреть This is the ultimate guide to losing weight

In this video, I lay out the only method that actually works for losing weight - no gimmicks or quick fixes - just a straightforward, science-based plan you can start today to drop pounds and keep them off!

00:00 INTRO
00:32 FIND TDEE
01:17 CALORIE DEFICIT
02:06 TRACK FOOD
02:55 MORNING HYDRATE
04:39 METABOLISM BASICS
05:22 PROTEIN GOAL
06:47 10K STEPS & LIFT
08:29 FULL DAY HABITS
12:25 RAPID FIRE TIPS
15:37 OUTRO

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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com