Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

Use this short and quick 5 minute guided mindfulness meditation to help you overcome social anxiety and find presence and focus with the people you interact with each day. Learn the healing power of guided meditation!

Being present is a sign of love for yourself and a sign of love toward others. It shows that you are important and that you matter, and you express this through your focus on others. The repeated affirmations are: I offer my attention. Listening with grace and care. Expressing kindness and empathy.

I strive to create some of the most calming and relaxing online guided meditations on YouTube! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a free meditation guide!: https://www.mindfulpeacejourney.com​/get-guide.html

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator: livingstills! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!